Yesterday I joined the local gym. It is very basic no classes or anything. I just need more equipment and that is what I get at the gym. I went yesterday and today (after my morning run) I do both strength and cardio when I go. The most important is my strength training, so days I don't have time I'll just do that.
I've been doing well with eating too, so far. The last month (or so) I've been putting all my food into the computer and watching how many (and of what) calories I eat. Since reading BFFM I am never hungry and almost can't finish my food sometimes. Today is a high calorie day where I eat maintenance amount of calories I shoot for 2000 but eat more like 1900. This is new for me and is very hard to wrap my head around, but I'll give it a try, It makes sense. By eating a maintenance day every fourth day it keeps your body guessing and your metabolism up.
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