I've been doing some killer training. I love it! I also hate it. It is so hard I feel sick most of the time, but I think I'm starting to adapt. My muscles are sore every time I leave, this is good pain. My trainer, Glen, has a warehouse filled with all sorts of fun stuff.....Tractor tires, semi truck tires, well every kind of big tire. Concrete blocks, parts of I beams, manhole covers, logs, lots of different muscles used with nontraditional training. Lots of calisthenic, circuit training, including strength, tons of core. I can feel improvement after 3 weeks and I am so glad I have a time set up before I leave so I never miss exercise. I'm going 3 times a week and on off days doing something extra, disc golf, treadmill, whatever.
Some of the things I've done here are...jumping rope, burp ups, running sprints, jumping up onto tires, pulling tires with rope, boxing (hitting weight), push ups, sit ups and so much more. I feel it every time.
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